Why Baby Yoga?

Parents and babies through yoga can become more aware of their own bodies. Yoga is well known for its ability to strengthen and increase flexible of joints and muscles . As the baby develops this is key to them reaching their full potential. It also aids the coordination and brain development with certain movements and exercises crossing the midline of the body. It strengthens the immune system, improves breathing, and enhances bonding.

We use guiding techniques and movements for calmness, relaxing in the often very busy world of today’s patenting.

嬰兒瑜珈的好處

瑜珈可增進父母跟寶寶對自我肢體的認知。透過瑜珈動作練習,可增強親子們的肌肉跟關節的柔軟度。尤其對正在不斷成長的寶寶們,更能幫助他們肌肉骨骼關節有良好的發育。透過斜調的瑜珈動作,幫助平衡寶寶的腦部發展。除了增強免疫力,調節呼吸系統,更能促進親子互動關係。

透過瑜珈動態跟靜態的練習,我們提供父母跟寶寶能在這繁忙的社會裡,在練習後能ㄧ起舒適的放鬆身心靈。
歡迎預約報名,人數滿可即時開班。

Baby Yoga

Once for two weeks.
Central Yoga Taichung
Address: No.45 Sec.1 Huamei St.West Dist. Taichung city
First class: 450
One session for 4classes: 2000
Drop in: 650
(15% off for the whole session if you pay in advance after first class)
Small group: 3-5 people.
*Please note that there is no refund if you miss the class because it’s a short term course.

Baby Yoga 寶寶瑜珈班

兩週一次,時間另定
Central Yoga 昇澄瑜珈
地址:台中市西區華美西街ㄧ段45號
首次體驗:450
ㄧ期4堂 :2000
單堂上:650
(首次體驗後完成報告繳費享85折優惠)
小班敎學4人即開班,7人滿班。
*因為寶寶瑜珈課程短,請假則無法退費。

After first trial lesson. There will another 3 classes for small group (1-3 babies ) & 4 classes for bigger group.

• First trial class is as introduction class , you will know what baby yoga class like during this 50 minutes.

• You may hear how constantly babies cry during class, but we will still continue the class because it’s normal if babies cry.

•When your baby cry, you should stop & comfort the baby first, when baby stop crying, join again . Never push your baby when they practice yoga.

• We encourage both parents come to the class, if baby cry , one can comfort & one can still join. It’s great for family day. It’s even better for dad practice with baby if your baby is always stay with mom.

• Every class will have different yoga poses and cover with different yoga topic.

Mantra, pranayama, mudra , bandha & chakra.

•Unlike ongoing adult yoga class, it’s more challenging for baby yoga because every baby’s feeding, sleeping time is different & parents schedules etc.

• If you like class atmosphere & want to interact with other parents & babies, you are welcome to join another session again, but the classes will be almost the same.
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The main purpose for this short term baby yoga session, we’d like parents take away what we learn during classes & practice at home with babies. Practice makes perfect & it’s fun!!!

在第一堂體驗後,ㄧ期有3或4堂課。(依照人數)

•在第一堂課後,你們能了解這50分鐘的嬰兒瑜珈程課內容。

•寶寶在課中哭是很正常的,所以並不會阻礙課程的進行。

•當寶寶在課中哭時,請父母停下瑜珈,先安撫寶寶,千萬別強迫寶寶練習,等情緒穩定再加入練習。

•我們建議父母ㄧ同來敎室,因為萬一寶寶哭,ㄧ人可安撫,另ㄧ人可持續參與,ㄧ同參與更能增進全家的親子關係,如果寶寶常跟媽媽相處,那希望爸爸來瑜珈練習,能多跟寶寶有親近互動。

•每堂課我們會帶入不同的瑜珈動作,也會有不同的主題,例如:呼吸冥想,手印,鎖印及脈輪。

•嬰兒瑜珈不像成人瑜珈可持續的在固定時間上課,因為嬰兒情緒比較難預料,餵食跟睡眠時間都不同,加上父母們的時間不定,所以課程時間比較彈性且為短期課程。

•如果您喜歡嬰兒瑜珈上課的氛圍及跟其他父母及寶寶們互動,且不介意課程內容大同小異的話,可歡迎再參加下期課程喔。

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嬰兒瑜珈多為短期課程的主要目的是希望:父母在在短期的課堂學習,將內容記下,並在家跟寶寶們多練習,嬰兒瑜珈最大成效的不二法門就是練習喔!