My Story 我的故事

I first discovered yoga at Bryan Kest’s Power Yoga in Santa Monica, California while going to college in the United States 10 years ago. I was inspired by many good teachers there so I started practicing a lot.

While visiting NYC, I attended amazing workshops where I continued to learn about yoga’s benefits. In 2012, after practicing for many years, I got my yoga teacher training certification in India. I also got certified in Ayurvedic massage because it is a great compliment to yoga!

Returning from India, I had a much deeper understanding of yoga. I realized that yoga is more about our inner self as opposed to just the physical body. Thus, the class I teach is now a perfect combination of the physical and spiritual aspects of yoga.

Having experienced the true meaning of yoga, I now have a much deeper respect for the practice and its benefits. I look forward to sharing this with you in class!

第一次接觸瑜珈是在10年前美國求學間,因緣際會下,接觸在位於加州聖塔摩尼卡Bryan Kest’s Power Yoga。受了那些專業又熱忱瑜珈老師們的影響,從此使我開始練(戀)上瑜珈!

為了增進自己的瑜珈練習與知識,也多次參與在紐約知名的瑜珈研習 。在多年且不間斷的學習下,於2012年到印度取得國際瑜珈教學認證及阿育吠陀瑜珈按摩專業認證,因為自己深刻體驗到瑜珈修復式按摩與瑜珈對我們身心的好處是相輔而成的 !

從印度回來後,深深體會到瑜珈不只是外在身體的練習,更是內心自我的修練!在我的瑜珈課中,除了瑜珈體位法,更注重於呼吸與心靈的放鬆!唯有自己親自去練習才能體會到瑜珈的極大好處!期待與你們分享瑜珈!

Educational Background 學習經歷

2019 Hip and shoulder lubrication Workshop at Liverpool yoga studio in England .

2018 Workshops with boys of yoga by Michael James Wong in Bali

2018 Vegan Raw Food Course & in Bali.

2017 10 days vipassana meditation course in Taiwan

2016 Certificate in Teaching Baby Yoga in London, England.

2015 Somatic Yoga workshop at Kuukan in North Thailand.

2013 AcroYoga Elemental Immersion with Winni and Sophia Ruhs in Germany.

2012 Yoga Alliance International Certification at Kasi Yoga School in India.

2012 Ayurvedic massage Certification at SidhiAyurvedic School in India.

2012 Anti-Gravity Yoga Immersion at OMFactory in New York.

2012 Breakti-Yoga Immersion in New York.

2011 Advance Asanas workshop at Jivamukti Yoga school in New York.

2011 Yoga Meditation workshop at Ishta Yoga in New York.

2008-2009 Santa Monica Power Yoga Immersions in California.

2019 英國利物浦瑜珈教室強化髖關節與肩胛骨的瑜珈研習

2018 巴厘島與Boys of yoga 創始人Michael James Wong 的瑜珈研習

2018 巴厘島全素生機裸食課程

2017 臺灣內觀中心十日課程

2016 英國嬰兒瑜珈國際專業認可敎學證照

2015 泰國清邁Kuukan瑜珈敎室Somatic瑜珈研習

2013 德國幕尼黑Winni跟Sophia的Acro瑜珈研習

2012 南印度Kasi Yoga 國際認可瑜珈教學證照

2012 南印度Sidhi阿育吠陀瑜珈按摩專業認證

2012 美國紐約OM Factory無重力瑜珈研習

2012 美國紐約街舞瑜珈研習

2011 美國紐約Jivamukti 瑜珈高階體位法研習

2011 美國紐約Ishta Yoga瑜珈冥想研習

2010 美國紐約Yogamaya梵唱瑜珈研習

2008-2009 美國加州Santa Monica Power Yoga 基礎體位法研習

教學經歷:

2011起在社區大樓瑜珈教學

2012-2013曾任台中展蓮瑜珈教學並帶領2次埔里瑜珈靜僻營(現在敎室已移至加拿大)

2013-2014 台中Central Yoga工作仿,並帶領2次高雄旗津海灘瑜珈及協助3次音樂瑜珈活動

2014-2015曾任課YAGA YOGA國際瑜珈中心

2016 台中弘文高中敎職員團體瑜珈教學

 

現任:

台中市永豐棧生活會館瑜珈敎學

台中市Central Yoga瑜珈教學

台中市斐藝舞蹈工作室瑜珈教學

台中太平市無限運動瑜珈教學

台中寶輝世紀花園,紐約之星,

文心園邸等社區大樓私人瑜珈教學

台中Just Mobile設計公司 及

台中彰化銀行文心分行團體瑜珈敎學